
:root{--paper:#f8f7f2;--white:#fff;--ink:#163d35;--text:#364b44;--muted:#65786f;--teal:#0e776e;--line:#dce5dc;--soft:#ecf0e6;--orange:#b76338;--radius:22px}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:28px}body{margin:0;background:var(--paper);color:var(--text);font:16px/1.65 system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}h1,h2,h3{color:var(--ink);line-height:1.15;margin:0 0 18px;letter-spacing:-.035em}h1,h2{font-family:Georgia,"Times New Roman",serif;font-weight:500}h1{font-size:clamp(40px,5vw,70px)}h2{font-size:clamp(28px,3vw,40px)}h3{font-size:22px;font-weight:650;line-height:1.32;letter-spacing:-.025em}p{margin:0 0 18px}a{color:var(--teal);text-underline-offset:4px}button,input,select,textarea{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.65;cursor:wait}a,button,input,select,textarea{outline-offset:5px}:focus-visible{outline:3px solid #c0712f}img,video{max-width:100%;display:block}button svg{width:20px}button{touch-action:manipulation}[hidden]{display:none!important}.skip{position:absolute;left:16px;top:-90px;background:white;padding:12px;z-index:10}.skip:focus{top:10px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}.preview{background:#f1e6cf;text-align:center;color:#654b25;padding:5px 16px;font-size:12px}.header{max-width:1280px;margin:auto;padding:26px 40px;display:flex;align-items:center;justify-content:space-between;gap:28px;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:10px;color:var(--ink);font-size:24px;font-weight:750;text-decoration:none;white-space:nowrap;letter-spacing:-.8px}.mark{display:inline-grid;place-items:center;background:var(--teal);color:white;width:37px;height:39px;border-radius:11px;font-size:28px;font-weight:800;letter-spacing:-1px}.brand-note{font:12px system-ui;color:var(--muted);border-left:1px solid #c8d6ca;padding-left:12px;margin-left:4px;letter-spacing:.04em}.header nav{display:flex;gap:26px}.header nav a{text-decoration:none;color:var(--text);font-size:14px}.header nav a:hover{color:var(--teal);text-decoration:underline}main{max-width:1280px;margin:auto;padding:0 40px}.button{display:inline-flex;align-items:center;justify-content:center;gap:12px;padding:13px 23px;background:var(--teal);color:#fff;border:1px solid transparent;border-radius:11px;text-decoration:none;font-weight:650;line-height:1.4;font-size:14px;min-height:46px}.button:hover{filter:brightness(.94)}.button.small{font-size:13px;padding:11px 17px;min-height:42px}.button.secondary{background:transparent;color:var(--ink);border-color:#c6d6cb}.button.light{background:white;color:var(--ink)}.hero{display:grid;grid-template-columns:1fr 1.08fr;gap:55px;align-items:center;padding:62px 0 66px}.eyebrow{font-size:11px;letter-spacing:.16em;font-weight:750;text-transform:uppercase;color:var(--teal);margin-bottom:18px}.hero h1 em{font-style:normal;color:var(--teal)}.lead{font-size:18px;line-height:1.65;max-width:620px;color:var(--muted)}.hero-buttons{display:flex;gap:22px;align-items:center;margin-top:27px;flex-wrap:wrap}.text-link{font-size:14px;font-weight:650}.hero-note{font-size:12px;color:var(--muted);margin-top:20px}.hero-photo{border-radius:28px;position:relative;overflow:hidden;min-height:445px;display:block;box-shadow:0 14px 44px #183d350b;color:white}.hero-photo>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.photo-label{position:absolute;top:22px;left:22px;padding:7px 14px;border-radius:6px;background:#fffefaeb;color:var(--ink);font-size:10px;font-weight:750;letter-spacing:.13em}.photo-caption{position:absolute;bottom:0;left:0;width:100%;padding:85px 26px 24px;background:linear-gradient(transparent,#173128e8);display:flex;align-items:center;gap:25px;font-size:23px;font-family:Georgia,serif;line-height:1.2}.photo-caption b{border:1px solid #ffffff60;border-radius:50%;padding:9px 15px;font:22px system-ui;flex-shrink:0}.materials{border-top:1px solid var(--line);padding-top:42px}.section-head{display:flex;justify-content:space-between;align-items:center;gap:25px;margin-bottom:25px}.section-head .eyebrow{margin-bottom:10px}.section-head h2{margin-bottom:0}.search{display:flex;align-items:center;max-width:390px;gap:8px;flex:1}.search input{border-radius:10px;padding:12px 15px;width:100%;background:white}.search button{border:0;background:var(--soft);padding:12px;border-radius:10px;color:var(--ink);font-size:13px}.filters{display:flex;gap:9px;flex-wrap:wrap;margin-bottom:30px}.filters a,.filters button{padding:8px 16px;border:1px solid #cfd9ce;background:transparent;border-radius:100px;text-decoration:none;font-size:13px;color:var(--text)}.filters a.active,.filters button[aria-pressed=true]{background:var(--ink);color:white;border-color:var(--ink)}.filters button{margin-left:auto}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:25px}.tile{border:1px solid var(--line);border-radius:var(--radius);background:#fff;overflow:hidden;display:flex;flex-direction:column;min-width:0}.tile-image{position:relative;display:block;height:225px;background:#edf0e8;overflow:hidden}.tile-image img{width:100%;height:100%;object-fit:cover;transition:transform .3s}.tile-image:hover img{transform:scale(1.025)}.image-fallback{display:grid;place-items:center;height:100%;font:38px Georgia;color:var(--teal)}.tile-body{padding:24px;display:flex;flex:1;flex-direction:column}.tile .eyebrow{font-size:10px;letter-spacing:.09em;margin-bottom:12px}.tile h3 a{color:var(--ink);text-decoration:none}.tile h3{margin-bottom:12px}.tile p{font-size:14px;line-height:1.6;color:var(--muted)}.tile-bottom{display:flex;align-items:center;justify-content:space-between;margin-top:auto;padding-top:8px;gap:12px}.tile-bottom>a{font-size:13px;font-weight:700;text-decoration:none}.icon-button{border:1px solid var(--line);border-radius:50%;width:40px;height:40px;background:#fff;color:var(--teal);font-size:24px;flex-shrink:0}.icon-button.selected{background:var(--soft)}.play{position:absolute;top:calc(50% - 26px);left:calc(50% - 26px);display:grid;place-items:center;width:52px;height:52px;border-radius:50%;background:#fffffff0;color:var(--teal);font-size:21px;box-shadow:0 5px 25px #0002}.join{display:grid;grid-template-columns:1.1fr 1fr;gap:70px;align-items:center;margin:64px 0;padding:42px;border-radius:25px;background:var(--soft)}.join p{font-size:15px}.join-card{background:var(--ink);color:#dfede5;border-radius:20px;padding:30px}.join-card h3{color:white;margin-top:18px}.join-card p{font-size:14px}.join-card .mark{background:#ffffff20}.join-card .button{margin-top:8px}footer{max-width:1280px;border-top:1px solid var(--line);padding:35px 40px 25px;margin:auto;display:grid;grid-template-columns:1fr 1fr;gap:25px;font-size:13px}footer .brand{font-size:21px}footer p{margin-top:15px;color:var(--muted)}.footlinks{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:14px;align-content:start;padding-top:8px}.footlinks a{font-size:12px}.muted,.meta{font-size:13px;color:var(--muted)}.breadcrumb{display:flex;gap:14px;font-size:13px;margin:32px 0}.breadcrumb a{text-decoration:none}.article{max-width:950px;margin:auto}.article-head{max-width:800px;margin:40px auto 30px}.article-head h1{font-size:clamp(35px,4vw,57px)}.actions{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin:24px 0}.article-photo img{width:100%;max-height:570px;object-fit:cover;border-radius:22px}.article-photo,.video{margin:30px 0}.video video{max-height:600px;width:100%;background:#e8eade;border-radius:20px;object-fit:contain}.video figcaption,figcaption{font-size:12px;color:var(--muted);padding:9px 4px}.reading{max-width:740px;margin:35px auto;font-size:17px;line-height:1.85}.reading h2{margin-top:38px;font-size:32px}.recipe{background:#fff;border:1px solid var(--line);border-radius:22px;padding:32px;margin:32px 0}.recipe-columns{display:grid;grid-template-columns:.85fr 1.2fr;gap:45px;margin-top:24px}.recipe h3{font-size:21px}.ingredients{list-style:none;padding:0;margin:0}.ingredients label{display:flex;gap:12px;align-items:flex-start;padding:11px 0;border-bottom:1px solid #e8ede5;font-weight:400;font-size:15px}.ingredients input{margin-top:5px;width:18px;height:18px;accent-color:var(--teal);flex-shrink:0}.ingredients input:checked+span{text-decoration:line-through;color:#89988b}.steps{padding-left:23px}.steps li{padding-left:7px;margin-bottom:18px;font-size:15px}.steps li::marker{color:var(--teal);font-weight:700}.notice{border:1px solid #ddd9c7;border-radius:12px;background:#f0ede1;padding:18px;font-size:14px;line-height:1.6}.inline-cta{background:var(--ink);border-radius:20px;padding:32px;margin:38px 0;color:#deebe4}.inline-cta h2{color:white;font-size:32px}.conversation{max-width:740px;margin:50px auto 70px}.conversation h2{font-size:33px}.comment{padding:20px 0;border-bottom:1px solid var(--line)}.comment time{display:inline-block;margin-left:14px;font-size:12px;color:var(--muted)}.comment p{white-space:normal;overflow-wrap:anywhere;margin-top:10px}.comment .button{margin:0 10px 6px 0}.conversation form{margin-top:25px}.conversation #listaKomentarzy{margin-top:24px}.conversation #logowanieKomentarzy{margin-top:24px}label{display:block;font-size:14px;font-weight:650;margin:14px 0 6px}input:not([type=checkbox]),select,textarea{display:block;max-width:100%;width:100%;padding:12px 14px;background:#fff;color:var(--text);border:1px solid #ced9d0;border-radius:9px;margin-top:7px;font-weight:400}textarea{resize:vertical;line-height:1.6}.check{display:flex;gap:10px;align-items:flex-start;font-size:13px;font-weight:400}.check input{margin-top:5px;flex-shrink:0;accent-color:var(--teal)}.form-status{font-size:14px;margin-top:12px}.narrow{max-width:830px;padding-top:50px;padding-bottom:70px}.narrow h2{font-size:28px;margin-top:30px}.narrow h1{font-size:50px}.editor{max-width:1050px;padding-top:40px;padding-bottom:60px}.editor h1{font-size:45px}.panel{background:white;padding:28px;border:1px solid var(--line);border-radius:18px;margin-top:25px}.panel h2{font-size:30px}.editor-row{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:15px 0;border-bottom:1px solid var(--line)}.editor-row span{display:block}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.stats{display:flex;gap:25px;align-items:center;flex-wrap:wrap}.stat{background:var(--soft);padding:15px 24px;border-radius:12px}.stat strong{display:block;font:38px Georgia;color:var(--teal)}.stat span{font-size:13px}.stats details{font-size:13px;max-width:100%;overflow-wrap:anywhere}.stats details p{margin:5px 0}.draft-preview{background:var(--paper);padding:24px;margin-top:24px;border:2px dashed var(--line)}.draft-preview img,.draft-preview video{max-height:380px;margin-bottom:20px}.prewrap{white-space:pre-wrap}.toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%) translateY(130%);background:var(--ink);color:white;padding:15px 23px;border-radius:12px;z-index:9;max-width:calc(100% - 30px);width:max-content;box-shadow:0 8px 25px #0002;transition:transform .2s;visibility:hidden}.toast.show{transform:translateX(-50%) translateY(0);visibility:visible}
@media(max-width:950px){.header{padding:20px 24px;gap:15px}.header nav{gap:15px}.brand-note{display:none}main{padding:0 24px}.hero{gap:28px;padding-top:40px}.hero-photo{min-height:375px}.hero-buttons{gap:15px}.hero .lead{font-size:16px}.grid{gap:18px;grid-template-columns:repeat(2,1fr)}.join{gap:30px;padding:30px}.section-head{align-items:flex-start}.search{max-width:320px}.tile-image{height:245px}footer{padding:30px 24px}.narrow,.editor{padding-top:30px}}
@media(max-width:620px){.header{flex-wrap:wrap;padding:15px 18px;gap:14px}.header>.brand{font-size:23px}.header>.button{margin-left:auto;padding:9px 11px;font-size:12px;min-height:40px}.header nav{order:3;width:100%;justify-content:center;gap:35px;border-top:1px solid var(--line);padding-top:12px}.header nav a{font-size:13px}main{padding:0 18px}.hero{grid-template-columns:1fr;gap:26px;padding:34px 0}.hero h1{font-size:45px;line-height:1.08}.hero .eyebrow{margin-bottom:14px}.hero .lead{font-size:16px}.hero-photo{min-height:305px}.hero-note{margin-bottom:0}.hero-buttons{margin-top:18px}.photo-caption{font-size:22px;padding:70px 20px 20px}.hero-copy{padding-right:5px}.materials{padding-top:30px}.section-head{display:block;margin-bottom:20px}.section-head h2{margin-bottom:20px}.search{max-width:none}.filters{gap:7px}.filters a,.filters button{font-size:12px;padding:8px 13px}.filters button{margin-left:0}.grid{grid-template-columns:1fr;gap:22px}.tile-image{height:230px}.tile-body{padding:22px}.tile h3{font-size:23px}.join{grid-template-columns:1fr;gap:18px;padding:25px;margin:35px 0}.join h2{font-size:34px}.join-card{padding:24px}footer{display:block;padding:25px 18px}.footlinks{justify-content:flex-start}.article-head{margin:28px 0}.article-head h1{font-size:38px}.article-head .lead{font-size:16px}.article-photo img{height:auto;max-height:380px}.reading{font-size:16px}.reading h2{font-size:28px}.recipe{padding:22px}.recipe-columns{grid-template-columns:1fr;gap:20px}.recipe h2{font-size:30px}.inline-cta{padding:24px}.conversation h2{font-size:31px}.narrow,.editor{padding-top:32px;padding-bottom:40px}.narrow h1,.editor h1{font-size:36px}.form-grid{grid-template-columns:1fr;gap:0}.panel{padding:20px}.editor-row{align-items:flex-start;font-size:14px;gap:10px}.editor-row .button{padding:9px 12px;min-width:70px}.actions .button{padding:12px 15px;font-size:13px}.preview{font-size:10px}.breadcrumb{margin:24px 0}.notice{padding:15px}.join-card .button{width:100%}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
@media print{body{background:white;color:black}.header,.preview,footer,.breadcrumb,.article-head,.article-photo,.video,.reading,.actions,.inline-cta,.conversation,.toast{display:none}main,.article{max-width:none;padding:0}.recipe{border:0;padding:0}.recipe button{display:none}.recipe-columns{display:block}.recipe h2{font-size:26px}.ingredients li{break-inside:avoid}.steps li{break-inside:avoid}.notice{border:0;background:none}}

.barriers{margin:0 0 40px;padding:35px;border:1px solid var(--line);border-radius:24px;background:#eef1e8;scroll-margin-top:20px}.barriers>.lead{max-width:780px;font-size:17px}.barrier-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:25px 0}.barrier-card{display:flex;flex-direction:column;background:white;border:1px solid var(--line);border-radius:16px;padding:22px;text-decoration:none;color:var(--text)}.barrier-card:hover{border-color:var(--teal)}.barrier-card h3{font-size:22px}.barrier-card>span:not(.eyebrow){font-size:14px;color:var(--muted)}.barrier-card>b{font-size:13px;color:var(--teal);padding-top:18px;margin-top:auto}.barrier-links{display:flex;align-items:center;gap:20px;flex-wrap:wrap;margin-bottom:16px}.discussion-prompt{padding:20px;background:var(--soft);border-left:4px solid var(--teal);border-radius:10px}.source-note{border-top:1px solid var(--line);padding-top:20px}.tile-image.no-cover{display:none}.header nav{flex-wrap:wrap}
@media(max-width:950px){.barrier-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.header nav{gap:12px}}
@media(max-width:620px){.barriers{padding:22px 18px}.barriers h2{font-size:32px}.barrier-grid{grid-template-columns:1fr}.barrier-card{padding:20px}.header nav{gap:10px 20px}.barrier-links{gap:16px}}
@media print{.source-note{display:none}}

/* Poradnik: wejscie wedlug potrzeby, spis tresci i gotowanie na telefonie. */
.quick-paths{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:0 0 48px}
.quick-paths a{padding:25px 22px;text-decoration:none;color:var(--ink);border-right:1px solid var(--line)}.quick-paths a:first-child{padding-left:0}.quick-paths a:last-child{border-right:0}.quick-paths a:hover strong{text-decoration:underline;text-underline-offset:5px}.quick-paths span{display:block;font-size:10px;letter-spacing:.14em;color:var(--muted);margin-bottom:10px}.quick-paths strong{display:block;font-size:20px;line-height:1.25;font-weight:650;margin-bottom:12px}.quick-paths small{display:block;font-size:12px;color:var(--muted)}.quick-paths b{color:var(--teal);float:right}
.more-materials{text-align:center;margin:30px 0 45px}.catalog-note{font-size:13px;color:var(--muted);margin:0 0 24px}.time-filters{display:flex;gap:8px 17px;align-items:center;flex-wrap:wrap;margin:0 0 20px;font-size:13px}.time-filters a{padding:5px 2px}.time-filters [aria-current=page]{font-weight:750;color:var(--ink);text-decoration-thickness:3px}.recipe-facts{display:flex;flex-wrap:wrap;gap:12px 26px;padding:18px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-size:14px}.recipe-facts b{color:var(--ink)}.article-toc{padding:17px 0;border-bottom:1px solid var(--line);margin-top:15px;font-size:14px}.article-toc summary{cursor:pointer;font-weight:650;color:var(--ink)}.article-toc nav{display:grid;gap:10px;padding:15px 0 3px}.cooking-focus{background:var(--soft);padding:22px;border-radius:14px;margin:18px 0}.cooking-focus .eyebrow{margin:0 0 12px}.cooking-focus>#gotowanieTekst{font-size:20px;line-height:1.6;min-height:120px;color:var(--ink)}.cooking-buttons{display:flex;gap:10px;flex-wrap:wrap;margin-top:18px}.text-button{border:0;background:transparent;color:var(--teal);padding:14px 0 0;text-decoration:underline;font-size:14px}.related{margin:42px 0}.related h2{font-size:32px}.related-list{display:grid;border-top:1px solid var(--line)}.related-list a{display:grid;grid-template-columns:1fr 24px;gap:5px 18px;padding:19px 0;border-bottom:1px solid var(--line);text-decoration:none;color:var(--ink)}.related-list span{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.related-list strong{grid-column:1;font-size:17px;font-weight:600}.related-list b{grid-column:2;grid-row:1/3;align-self:center;font-size:22px;font-weight:400}.related-list a:hover strong{text-decoration:underline}.inline-cta .eyebrow{color:#c6e2d7}.materials .search{min-width:0}.materials .search input{min-width:0}.materials .search button{flex-shrink:0}.barriers{margin-top:45px}.recipe #gotowanieStart{margin-bottom:12px}
@media(min-width:621px){.materials>.section-head{align-items:center}.materials>.section-head>div{flex:1;min-width:0}}
@media(max-width:950px){.quick-paths{grid-template-columns:repeat(2,minmax(0,1fr))}.quick-paths a:nth-child(2){border-right:0}.quick-paths a:nth-child(n+3){border-top:1px solid var(--line)}.quick-paths a:nth-child(3){padding-left:0}}
@media(max-width:620px){.quick-paths{margin-bottom:30px}.quick-paths a{padding:20px 12px}.quick-paths strong{font-size:18px}.quick-paths small{font-size:11px}.quick-paths b{float:none}.recipe-facts{gap:8px 18px;font-size:13px}.cooking-focus{padding:16px}.cooking-focus>#gotowanieTekst{font-size:18px}.cooking-buttons .button{padding:11px 12px}.related-list strong{font-size:16px}.barriers{margin-top:30px}.catalog-note{overflow-wrap:anywhere}}
@media print{.quick-paths,.article-toc,.related,.cooking-focus,#gotowanieStart{display:none!important}#gotowanieLista[hidden]{display:block!important}}

.catalog-title{font-size:clamp(28px,3vw,40px);margin-bottom:0}.print-title{display:none}@media print{.print-title{display:block;font-size:28px;margin-bottom:22px}}

img.mark{display:inline-block;object-fit:contain;flex-shrink:0;background:transparent;width:39px;height:39px;border-radius:0}
.article-photo.zdjecie-porcji img{display:block;width:100%;height:auto;max-height:680px;object-fit:contain;background:var(--cream,#f6f5ee)}
